Montmorency tart cherries are abundant in anthocyanins – a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste. This phytonutrient, a type of flavonoid, is also behind the potential health-promoting properties of Montmorency tart cherries. From soothing arthritis symptoms and easing muscle pain after a workout to enhancing sleep, they have been credited with an array of health advantages.
500mg Rhodiola Rosea
(3% rosavins, 1% salidrosides)
Rhodiola Rosea, also known as golden root or arctic root, is a plant that grows naturally in Eastern Europe and Asia. The plant has an adaptogenic role in the human body – helping us to adapt to the stress placed on us. Rhodiola Rosea contains multiple compounds with anti-oxidant properties and has been shown in scientific studies to increase energy and improve mood.
Ashwagandha, also known as Withania Somnifera or Indian Ginseng, is a medicinal herb from the Indian subcontinent. It contains a diverse array of phytochemicals that have beneficial effects in the human body, including reducing oxidative stress, reducing inflammation, improving cognition, and stabilizing blood sugar. Ashwagandha furthermore has been found to have anti-cancer and some anti-bacterial effects as well.