Full of B vitamins, magnesium, manganese, fiber, and lignans, flax seeds are full of vital mood stabilizing nutrients and fiber to clean your pipes, arterial and otherwise.
Chock full of B-vitamins and magnesium, which may reduce irritabity, depression, fatigue to get you back to your center.
While you should keep your dog away from it, theobromine in cocoa can put a smile on your face. Cocoa provides enormous quantities of magnesium and tryptophan, supporting melatonin and serotonin production.
A natural and safe antidepressant and anxiolytic, chamomile helps in calming the nervous tension that keeps you from rest and deep thought.
Stress can weaken the immune system, further compromising your mood. The B2 and E vitamins in almonds work to keep you healthy and happy.
Walnuts have been linked to reduced blood pressure during stress. Helping you breathe deeply and dig deep when it hits the fan.
Besides, massaging your tongue with sweetness, honey has been shown to improve tryptophan uptake. Tryptophan can relax your mind and body as it is used to produce melatonin and serotonin.
Full of slowly metabolizing carbohydrates, oats provide constant energy for the brain for as long as possible.
Oolong tea is prepared through a fermentation-lite process, which maximizes its polyphenol content, powerful antioxidants, which are linked to reduced stress, both physical and mental.
Known for its deeply floral scent and sweet flavor, vanilla is commonly used in traditional medicine as an anxiolytic. It is also used as an aphrodisiac, which may encourage other stress reducing behavior.
An abundant source of fiber, vitamins, antioxidants, and minerals, figs may support a wide range of mental and immunity functions.
A good source of GABA, an important neurotransmitter for calming your nerves and managing stress hormones, GABA aids the production of endorphins.
Pumpkin Seeds (AKA Pepitas)
The high levels of tryptophan and B6 serve as the scaffolding and bricks your body uses to make serotonin, a happy neurotransmitter. Serotonin calms your nervous system and helps foster a feeling of good health and contentment.